If you guys think that spending time each day at the gym is going to help develop a great looking six pack then think again. In order to actually achieve this look you need to make sure that you are eating the right sorts of foods as well as exercising on a regular basis. In order to help you create your ideal diet we take a look at 5 best to foods to eat to build a six pack.
Food 1 – Whole Grains
Not only will these provide you with essential dietary fibre that your body needs. By including whole grains in your diet will help to provide you with a lot more energy for longer periods of time, which will prove extremely beneficial when working out. You need to make sure that you include only 100% whole grains in your diet.
Food 2 – Cruciferous Vegetables
The kinds of vegetables that we are talking about here and which are considered to be one of the best to foods to eat to build a six pack include the likes of cabbage, broccoli and cauliflower. As well as providing your body with important nutrients that it needs to function effectively, they also contain very little calories. So they will help your body to burn off fat more easily.
Food 3 – Allium Vegetables
The kinds of foods that would be part of this group are garlic, chives and onions. Of course they may not exactly be good for your breath, but they are rich in flavonoids. Flavonoids are very important to our bodies as they help to keep our cardiovascular system working correctly and again are vital to providing us with plenty of stamina when working out.
Food 4 – Flaxseeds
This particular kind of food is a wonderful source of Omega 3, which can help in a number of ways to boost your diet. Plus they contain lots of antioxidants that will help you to remain healthy but eliminating harmful toxins and chemicals from your body more easily.
Food 5 – Olive Oil
This particular type of oil contains certain properties that will help to reduce inflammation throughout the body. So if you do actually injure yourself whilst working out you will find that this particular one of the best to foods to eat to build a six pack will help you to recover from it more easily. Don’t only use olive oil for cooking but as a dressing for salads