HEALTH

Fire Up Your Bicep Training With These Two Bicep Routines

It is very easy to get stuck in a rut after months if not years of bicep training. Your muscles stop growing and you yourself get bored and just want something new.
A new approach and a new bicep training will not only help your spirits but will also help your growth. Your body always reacts to new things. It adapts to the old ones so giving it so giving it something fresh will help spur new growth.

Bicep Routines




Here is a bicep training routine.
Standing barbell curl 4 sets 12, 10, 8, 8
The standing bicep curl is a hallmark in any bicep training and is perfect for adding size and mass to your bicep muscles.
Inclined bicep curl 4 sets 10,10,10,10
The inclined bicep curl is perfect for increasing muscle length and making your biceps look aesthetically pleasing.
Hammer curls 3 sets Drop sets
Perform drop sets on this move. Start with a weight that allows you to fail at 10 reps. Stop short of 10 reps then drop weights and perform another 8 reps then another. And that will be one set. Perform those three sets.
Reverse curls 3 sets 10, 10, 10
This is to round of your arm training sessions. The reverse curls will help develop your forearms and round out that peak defined biceps look.
Here is a second biceps building routine. Routine 2 is all about superset bicep training.
EZ bar neutral grip curl 3 sets 10, 8, 8
Superset
Standing barbell curl 3 sets 15, 15, 15
This superset is a strong arm builder because it’s made out of two core bicep movements used in most bicep training.
Preacher curls 3 sets 10, 10, 10
Superset
Dumbbell preacher curls 3 sets 15, 15, 15
This routine should be used when you feel like adding some definition to your biceps. Supersets are made for this purpose to overload your arms.
Reverse curls 3 sets 8, 8, 8
Superset
Hammer curls 3 sets 12, 12, 12
This also is a good training routine and will help complete your biceps look.
The best frequency for training your biceps is twice a week. You want to make sure you take all your set to positive failure. If you stay consistent you will grow bigger arms in no time at all.


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