If you’re looking to create an effective muscle building workout, there are some important things that you must know if you want to see success. Many people who are trying to gain lean muscle mass don’t follow the correct type of workout program and don’t experience nearly as good of results as they could if they would have been smarter in their approach.
By taking the time to plan a good muscle building workout ahead of time, you can be sure you won’t waste any time in the gym doing needless exercises that aren’t really going to help.
Here are the main things that you should know.
The first thing that must be in place for you to get results is progressive overload. If you are not constantly placing a high enough amount of tension on the muscles to force them to grow, you aren’t going to see the results you’re looking for.
In order to get the best results from your muscle building workout program, you need to continually be adding more and more weight to the bar each day. If you can do this successfully, you will see results coming.
Enough Rest Built In
The second thing that you must do, without exception, is provide rest to the worked muscles. Many people make the mistake of thinking they can go into the gym day after day and perform intense workout sessions – the more the better is what they think.
Unfortunately they are very incorrect. If you aren’t fully recovered after your first workout session and you go into the gym and just continue to break the body down, eventually it will say enough is enough and it’ll start losing muscle mass.
Rest is where muscle growth actually happens, so make sure you’re getting enough.
Compound Exercise Selection
Third, try and incorporate in as many compound exercises as possible. This includes movements such as squats, deadlifts, bench press, rows, and shoulder presses. These will work the highest number of muscle fibers, essentially allowing you to see results in as little time as possible.
Drop the more needless exercises of bicep curls, tricep kickbacks, leg extensions, and lateral raises. You’ll hit these muscles if you perform the compound exercises mentioned above.
Finally, you also should aim to have some variety. If you’re going to do front squats for one month, next month try back squats. Something so simple can really produce much better results in the long run, so never underestimate the power of a simple change.
Aim to change one aspect of your workout program every four weeks.
So keep these points in mind. If you want to build muscle mass, you’ve got to be doing the right things in the gym.