Superset 1 – Incline Barbell Press and Incline Dumbbell Fly:
Start your workout with incline exercises paired in a superset. Performing these exercises when you are most energetic and fully rested is extremely beneficial.
Barbell presses go first because you’ll be able to handle more volume. When you complete the presses, take a pair of dumbbells and do the incline flyes.
As you do fewer and fewer repetitions, your weight should increase. Remember to adjust these numbers to keep yourself injury-free because when you train with more intensity like this, you might not always be strong enough to do them combined.
Do three rounds of this superset with 10, 8 and 6 repetitions of each of the two exercises.